JORDAN SMITH
PERSONAL TRAINING
VIRTUAL WORKOUTS
Ensuring the health and safety of my clients is my greatest priority, but you can still take it to the next level with virtual workouts.
I work with clients who have full home gyms as well with clients who have what ever is available in their homes, including bags of kitty litter, couches, and soup cans. I can also offer recommendations on equipment that you may want to consider purchasing.
​
Each session is 1 hour and typically over Google Meet, Zoom, or FaceTime.
​
Conditioning & Weight Loss
Full body strength training with an emphasis on high intensity, moderate rep ranges and sculpting, finishing with a short tabata/HIIT style circuit.
Sport Specific
Focus of maximum strength, power and hypertrophy with cardio days that focus on speed, agility, quickness and technique building.
Strength & Hypertrophy
Workouts that alternate between 8-12 rep ranges of push/pull, leg/arms and core and aerobic conditioning